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How to Strengthen Your Hair: 16 Tips for Healthier Strands

February 4, 2026

Every woman wants hair that feels strong, shiny, and full of life. But between heat styling, colouring, and daily stress, strands can lose their resilience. If you’ve been wondering how to strengthen hair, the good news is there are proven ways to make hair stronger from the inside out. From nutrition to haircare routines and targeted treatments, this guide covers everything you need to know.

How to strengthen hair through diet and nutrition

Eat a protein-rich diet

Hair is made almost entirely of keratin, a protein that’s also found in your nails. Without enough protein, hair becomes weak, brittle, and prone to breakage. Adding eggs, fish, lean meat, soy, and legumes to your diet can help strengthen hair naturally (1).

Boost vitamins and minerals for strong hair

Vitamins and minerals play a huge role in hair strengthening. Biotin, vitamins A, C, D, and E, plus iron and zinc, all support hair follicle function (2). Leafy greens, colourful fruits, berries, and nuts should feature regularly in your meals to give your strands the nutrients they need.

Stay hydrated

Water is vital for scalp health and elasticity. Dehydration can make hair more prone to snapping and dryness (3). Staying well-hydrated ensures that your scalp produces the natural oils your hair needs to stay soft and strong.

Consider supplements for hair strengthening

If your diet doesn’t always provide the full spectrum of nutrients, supplements can help. Look for hair-specific multivitamins containing biotin, marine collagen and minerals linked to stronger hair. Always consult your healthcare provider before starting a new supplement routine.

Strengthening hair through hair care

Limit heat styling

Excessive heat breaks down keratin and weakens the cuticle (4). Minimise blow dryers, flat irons, and curling wands when possible. When you do style with heat, always use a heat protecting styling serum to shield your hair.

Condition hair regularly

Conditioner replenishes hydration and smooths the cuticle, which helps prevent breakage. For deep repair, add a weekly hydrating hair mask to your routine, to leave your hair soft, shiny, and resilient.

Wash less often

Overwashing strips away natural oils and dries out the hair shaft. Try to shampoo two or three times a week, refreshing with conditioner between washes.

Rinse hair with cool water

A cool rinse at the end of your shower helps close the cuticle, lock in moisture, and add shine. This small switch makes a big difference in the long-term strength and smoothness of your hair.

Brush hair gently

Tugging and rough brushing can cause instant breakage. Use a wide-tooth comb or detangling brush, especially when hair is wet. Start at the ends and work your way up to avoid unnecessary stress.

Hair strengthening treatments

When your strands need more than just the basics, it’s time to call in targeted treatments. These products go beyond daily care, working on a deeper level to repair, protect, and future-proof your hair’s strength.

Hair bond-building treatments

Bond-building treatments repair hair from the inside out by reconnecting broken disulfide bonds. TYPEBEA’s Hair Repair range uses RDS Bond Technology to restore strength, defend against future damage, and add shine. For daily defence, try the bond repair leave-in treatment.

Plant-based keratin hair care

TYPEBEA’s Strength + Length Conditioner is enriched with plant-based keratin. This ingredient mimics natural hair proteins to help repair damage and improve resilience (5), making them an ideal hair strengthening treatment.

Sulphate-free shampoo

According to research, harsh sulphates can strip protective oils and weaken the hair fibre over time (6). Switching to sulphate-free shampoo helps maintain strength while keeping hair hydrated and smooth.

Leave-in conditioners and hair serums

Leave-ins and serums act as an extra barrier against frizz, dryness, and breakage. TYPEBEA’s R•4 Intense Repair Leave-In Treatment is powered by RDS Bond Technology to intensely repair and strengthen from within the hair strand to reduce further breakage.

How to improve hair growth

Supporting stronger hair also means encouraging new growth. From simple lifestyle changes to targeted treatments that support the scalp, growing healthier hair from the root is an important step in achieving stronger hair.

Massage your scalp

Scalp massages stimulate blood circulation and increase nutrient delivery to follicles, encouraging growth and thickness. A daily or weekly massage with your fingertips or natural oils like coconut or olive oil can make a noticeable difference.

Try hair growth treatments

Targeted treatments support both scalp and strand health. TYPEBEA’s Overnight Boosting Peptide is designed to improve scalp health and stimulate growth, helping you achieve thicker, healthier strands over time.

Reduce stress for stronger hair growth

Stress hormones can disrupt the hair growth cycle and contribute to shedding. Practices like meditation, yoga, or even a daily walk can help balance stress levels and support stronger hair growth.

FAQs about strengthening hair

How long does it take to strengthen hair?

With consistent care, visible improvement usually takes between 6 and 12 weeks. Patience and routine are key when figuring out how to make hair stronger.

Can stress weaken hair?

Yes. Stress elevates cortisol levels, which impacts the hair growth cycle, leading to shedding and weaker strands over time.

How to tell if my hair is damaged?

Look for excessive breakage, split ends, dryness, and a lack of shine. These are clear hair strengthening signals that your strands need repair. For more detail, check out our guide on 6 signs of hair damage.

Stronger, healthier strands are within reach. Explore the TYPEBEA Repair Range and our targeted hair strengthening treatments to start transforming your routine today.