If you’ve been searching for how to grow hair faster or exploring new hair growth tips, this guide is your starting point. We’ll break down how hair actually grows, what can slow it down, and how to give it a boost with proven strategies and targeted products.

How Does Hair Grow?

Hair growth happens in cycles with four distinct stages:

Anagen (Growth Phase) – This is the active growth phase where your hair grows about 1 cm per month, lasting anywhere from 2–7 years depending on genetics, health, and diet.

Catagen (Transition Phase) – A short phase of 2–3 weeks when growth slows and hair follicles shrink.

Telogen (Resting Phase) – Lasting around 2–3 months, hair takes a break from growth as follicles prepare for the next cycle.

Exogen (Shedding Phase) – Old hairs naturally fall out to make way for new ones.

Understanding these phases helps explain why some people notice slower growth. It’s a natural rhythm, but you can support it with good habits and the best hair growth products.

How To Grow Your Hair Faster

Avoid Heat

Frequent use of blow dryers, curling irons, and straighteners can damage the hair’s protein structure, causing breakage that stalls growth, according to a dermatology study. Minimise heat where possible, and when styling, prep with heat protectants hair products like TYPEBEA anti-frizz hair styling serum or sea salt spray.

Nourish Your Scalp

Here's something most people overlook: your scalp is the foundation of healthy hair growth. Just like you wouldn't expect a plant to thrive in poor soil, your hair can't reach its full potential without a healthy scalp environment.

Your scalp produces sebum (natural oils) and houses the follicles where each strand begins its journey. When scalp health is compromised, it can disrupt your hair's growth cycle and lead to issues like dandruff, which actually interferes with healthy growth.

The solution? Treat your scalp like the delicate skin it is. A gently exfoliating shampoo with ingredients like salicylic acid will remove any product build-up or dead skin cells that can upset your scalp’s state of balance. 

Use Hair Serums

Think of hair serums as concentrated vitamins for your scalp and strands. These lightweight treatments deliver potent ingredients directly where they're needed most, making them incredibly effective for anyone serious about growing their hair faster. Products like G1 Overnight Boosting Peptide works while you sleep to nourish your scalp and revitalise hair follicles.

Destress

Chronic stress can push hair into the resting phase too soon, slowing growth. Practices like meditation, light exercise, and balanced nutrition lower stress hormones, creating a better environment for hair growth.

Get Enough Sleep

Your hair does some of its best growing while you're catching Z's. Research reveals that during sleep, your body produces melatonin, which helps regulate hair follicle activity and promotes growth.

Aim for 7-9 hours of quality sleep each night, and here's a pro tip: never go to bed with wet hair. Wet hair is significantly weaker and more prone to breakage, so you could be undoing all your hard work while you sleep.

Opt for Nourishing Shampoo & Conditioner

Your shampoo and conditioner are the foundation of any good hair growth routine, so choose wisely. The wrong products can strip your hair of natural oils, disrupt your scalp's pH balance, and slow down growth.

Our Growth Shampoo + Conditioner Kit is formulated with dermatologically tested ingredients that cleanse gently while providing the nutrients your hair needs to thrive. Avoid products with harsh sulfates and parabens. They might give you squeaky-clean hair, but they're also stripping away the good stuff. Instead, look for sulfate-free and paraben-free alternatives.

 Trim Hair Regularly

While regular trims won’t make your hair grow faster, trimming your hair every 6–8 weeks prevents split ends from travelling up the shaft and causing breakage, allowing your hair to grow longer and stronger in the long run.

Protect Your Hair When You Sleep

Your pillowcase might be sabotaging your hair growth goals. The friction from cotton pillowcases can cause tangles, breakage, and even hair loss, especially when your hair is wet and vulnerable.

Switch to silk or satin pillowcases and hair wraps to minimise friction and keep your strands smooth and strong. It’s a simple but effective hair growth tip that will pay off overtime. 

Go Easy On Hair Colouring

Frequent colouring weakens hair bonds. So, spacing out dye sessions or choosing gentler formulas preserves your strands and keeps them growing healthy. 

If you are seeing signs of hair bond damage, such as increased breakage, rough texture, or lacklustre appearance, incorporating bond repair treatments into your routine helps restore structural damage. 

Take Vitamin Supplements

Research shows that key nutrients like biotin, zinc, iron, and vitamin D are essential for hair growth. Consider supplements if your diet is lacking to support your scalp and follicles from the inside.

Eat More Protein

Hair is primarily made of keratin, a type of protein. Without enough dietary protein, your hair can become weak and brittle. Add eggs, fish, lean meats, legumes, or nuts to your meals for stronger, faster-growing hair.

Your Hair Growth Journey

Growing healthy hair is a long game, not an overnight miracle. With consistent care, a balanced diet, and targeted products, you’ll see steady improvement in thickness, strength, and length. For faster results, explore our hair growth products.

No matter your hair type or goals, these hair growth tips, backed by science and supported by TYPEBEA’s high-performance hair products, will help you stop wondering how to grow hair faster and start seeing results.